TeamBeachBody.com Coach

[turbofresh]

on recovery days and on that 1 whole week of recovery, i am hoping to sub in some workouts then recovery after. i have been feeling good and want to keep my momentum up. im hoping i dont crash and burn due to this.

i guess my question is...is it a good idea or should i cut back and take the rest?

[Footer Girl]

Originally Posted by turbofresh

on recovery days and on that 1 whole week of recovery, i am hoping to sub in some workouts then recovery after. i have been feeling good and want to keep my momentum up. im hoping i dont crash and burn due to this.

i guess my question is...is it a good idea or should i cut back and take the rest?

On the recovery week I suggest you do just the recovery! The work outs get longer and more intense in the second month. It will feel really slow and you will want to do something else but it is designed to get your body ready for the next step. If you want to add a run or something else in on Thursdays that is ok. If you can't stand not doing something for that week, I say go for a run or something along those lines. Nothing to extreme so that your body gets a little bit of a break.

[Footer Girl]

You are almost done with week 3!!!! How did it go this week? Are y'all still hangin in there?

[HRC]

Today was the first day I've missed. I was supposed to leave the house before day light but that got cancelled. Between the sinus infection I've got and my quads aching from the Thursdays and Fridays workout I just stayed in bed. Plan on doing todays workout on Sunday.

[TayMC197]

I'm off and on

[cbryan70]

start phase 2 tonight. A bit nervous. Wife hurt her back on saturday so not sure what she will do today. SHe is talking about just jogging in place if she can

[Footer Girl]

Today is the First Day of the LAST WEEK of Month One!!!! If you have been falling out and not doing the work outs, commit to getting back on track this week and pushing through!!! If you want results you have to put in the work and you've already come this far! Push hard and get ready for those 30 day pictures and new measurements!!

[TayMC197]

My schedule is really killing me at the moment. I'm staying true to my diet for the most part. i need to get back to the workouts.

[cbryan70]

Day 2 of phase 2. Lots of breaks and modifying to make it through.

Tay make time for it. You will see great results. I generally dont get him till 7 or 8 then workout eat dinner shower and bed.

Gotta make the time to get the results. Just push play and get it done

[TayMC197]

Originally Posted by cbryan70

Day 2 of phase 2. Lots of breaks and modifying to make it through.

Tay make time for it. You will see great results. I generally dont get him till 7 or 8 then workout eat dinner shower and bed.

Gotta make the time to get the results. Just push play and get it done

I know, but I've been getting up at 5 every morning, work 10+ hour days, go home and try to spend a little time with the puppy, eat, shower, and by that time its 10. I'm wore slam out. I've been pretty good on my diet though. still seeing results from that. When I pick it back up, I'm going to start week 3 all over again.