TeamBeachBody.com Coach

[HRC]

I've made all the workouts but today kind of blew the diet. Ok, I didn't just kind of blow it. Met up with a bunch of guys I ride motorcycles with for a day of working on bikes, shooting the breeze and eating burgers and hot dogs. Oh well, I've been good most of the time.

[Footer Girl]

Originally Posted by HRC

I've made all the workouts but today kind of blew the diet. Ok, I didn't just kind of blow it. Met up with a bunch of guys I ride motorcycles with for a day of working on bikes, shooting the breeze and eating burgers and hot dogs. Oh well, I've been good most of the time.

Most of the time is much better then not at all! Keep with it....we are done with week 2! Half way through the first month! Now is the time to push through and not quit! If you can push through the next 2 weeks you stand a much better chance at seeing it through to the end!!

[HRC]

Originally Posted by Footer Girl

Most of the time is much better then not at all! Keep with it....we are done with week 2! Half way through the first month! Now is the time to push through and not quit! If you can push through the next 2 weeks you stand a much better chance at seeing it through to the end!!

Oh yeah, I'm not stopping now.

[HRC]

2nd fit test done. I did better on everything but the switch kicks. A little disappointed though 'cause I'm 2.5 lbs heavier. Haven't taken any measurements though so we'll see what that says later.

[JohnE]

Originally Posted by HRC

2nd fit test done. I did better on everything but the switch kicks. A little disappointed though 'cause I'm 2.5 lbs heavier. Haven't taken any measurements though so we'll see what that says later.

How far into the program are you?

[HRC]

Just starting week 3.

[Thrall]

Originally Posted by Kyle

Ok I need some incouragement. This week has been HELL in my personal life and my diet has failed and I have skipped 2 workouts.

I was the angry man Monday night and broke down and had a normal meal.

Here is my receipt and no I did not have anyone helping me. TexasRiverRat and TravisX9 were with me and were like holy .... That's a lot of food. I guess being hungry, stopping cigs, and going through personal drama got to me.

Here

Attachment 90687

Haha man! Holy crap!
Just a FYI, but if you eat like that you could save some serious $ and eat for free if you just went to those places that serve you a 72oz steak or a 5lb burrito and if you finish it, it's free.
Nevermind, on 2nd thought they'd probably ban you after the first 2 visits.

[cbryan70]

down 14 pounds. starting recovery week tonight.

[Footer Girl]

Originally Posted by HRC

2nd fit test done. I did better on everything but the switch kicks. A little disappointed though 'cause I'm 2.5 lbs heavier. Haven't taken any measurements though so we'll see what that says later.

Don't let the scale be your judge especially at the beginning. Remember your body composition will change and as you are losing fat you are also gaining lean tissue. As lean mass increases and body fat decreases, the scale cannot differentiate between the two! (Can you tell I am in school? HA)

Originally Posted by cbryan70

down 14 pounds. starting recovery week tonight.

Nice job for month one!!! Thank you for sharing your results as I am sure it is going to help motivate the others to keep going!! Enjoy your week of recovery and don't do anything extra other then this workout. It is much slower but your body really needs to get prepared because next week it will feel like you are starting all over again!! :-)

[cbryan70]

Originally Posted by Footer Girl

Don't let the scale be your judge especially at the beginning. Remember your body composition will change and as you are losing fat you are also gaining lean tissue. As lean mass increases and body fat decreases, the scale cannot differentiate between the two! (Can you tell I am in school? HA)



Nice job for month one!!! Thank you for sharing your results as I am sure it is going to help motivate the others to keep going!! Enjoy your week of recovery and don't do anything extra other then this workout. It is much slower but your body really needs to get prepared because next week it will feel like you are starting all over again!! :-)

the recovery week is coming at the right time. knees are starting to get sore.