#111
|
||||
|
||||
HRC - You can go to my coach page and join with the free membership!
I just sent out an email to the 7 people that have confirmed with me that they are doing this. If you did not get an email from me shoot me a PM and I will get you added! This email has a list of committments attached. Read it over and let me know if you have any questions. The email itself is some stuff to get you ready before Monday! We are just a few days away!! |
#112
|
|||
|
|||
I got the e-mail. Could you send me a printable workout calender please?
|
#113
|
||||
|
||||
Did you get the calendar I sent you?
|
#114
|
|||
|
|||
Yes, thank you.
|
#115
|
||||
|
||||
1 day to go ladies. I'm actually excited to start the program.
|
#116
|
|||
|
|||
Just finished day 1. My 14 yr old son joined me, proud to say I did better than him. hehe.
|
#117
|
||||
|
||||
Day 1!!!! Get to it guys!! Don't forget to write down the results of your fit test. You can send them to me and I will track it for you!
I need your measurements and before and afters pictures too! No excuses.....it's time to get serious!! Good luck on day one! It is the first day of something that you will never forget or regret!! |
#118
|
||||
|
||||
So whats up with the diet? do we need to change what we eat? eat more of certain things?
|
#119
|
||||
|
||||
Eat Fresh Foods!
Not Packaged Stuff! I switched from Chips Ahoy Cookies to Fresh Baked Cookies and I can tell a major difference! |
#120
|
||||
|
||||
Quote:
I would say it more frequently. I am not following his diet as I do not like half the stuff he says. I have been eating much healthier though. second fit test is tonight for me.
__________________
Quote: Originally Posted by Hoosier Bob She always misses me and when I turn her on it is hard to turn her off! She is MC and she completes me! She is the first ride that wants it as much as I do! ![]() |
![]() |
Tags |
fitness progam, getting in shape, insanity, px90, workout program |
Thread Tools | |
Display Modes | |
|
|