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#11
03-20-2013, 03:29 PM
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did max cardio conditioning today. was a tough one to get through. avg heart rate throughout was 165 with a max of 185. not bad
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Quote: Originally Posted by Hoosier Bob She always misses me and when I turn her on it is hard to turn her off! She is MC and she completes me! She is the first ride that wants it as much as I do! 
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| fitness progam, getting in shape, insanity, px90, workout program |
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