Footer girl, I responded to your e-mail.
Everyone else. I did end up finishing the routine although I had some set backs with working overtime and going out of town. All I can say is my wife's dr. told me this is not for 50 year olds. I struggled through the whole last month and the last week I had to start skipping the 3rd round of exercise in each circuit. My knees and lower back were killing me. I did loose 14 pounds, down from 245 to 231 but I'm thinking I'll leave this workout to you younger guys.