Originally Posted by HRC
Got an e-mail coming coach.
I skipped todays workout because I'm hurting. Started the warm-up and had to stop. I'll get back to it Thursday for recovery and maybe I'll feel better.
I wrote you back, check your email when you get a chance! Don't push yourself too hard. You know your body so just do what you can. Stretch it out tomorrow and then try again on Friday. Your results are definitely something to be proud of!