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Old 03-23-2013, 08:10 AM
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JohnE JohnE is offline
Join Date: Jan 2006
Boat: XT22
Location: Boston 'burbs
Posts: 11,525
Originally Posted by cbryan70 View Post
did max cardio conditioning today. was a tough one to get through. avg heart rate throughout was 165 with a max of 185. not bad
That's high for an average rate, no? Push hard, not too hard.
Prior boats - (3) X14's, (3) Prostars, and a Tristar.
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