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Old 03-23-2013, 09:10 AM
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JohnE JohnE is offline
Join Date: Jan 2006
Boat: 40th Anniversary X14
Location: Boston 'burbs
Posts: 11,265
Originally Posted by cbryan70 View Post
did max cardio conditioning today. was a tough one to get through. avg heart rate throughout was 165 with a max of 185. not bad
That's high for an average rate, no? Push hard, not too hard.
40th Anniversaary X14

Prior boats - 2009 X14, 2008 X14, 2005 197, 1997 Prostar 190, 1988 Tristar 190, 1989 Prostar.
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