Originally Posted by cbryan70
ohhh yes I have that. I thought there was somthing else i was missing out on. How often are you suppose to re-measure with this program? All fit test or every 30 days?
With a group we usually weigh and mesure every other Monday to see how the results are progressing. Sometimes you need that extra push so seeing that it is working can help that! Shaun T suggests to measure at the end of week 4 right before the recovery week. Either way it is kind of up to you but definitely remeasure after the first month!