The Official "Check IN/Check OUT" thread!
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01-27-2013, 08:41 PM
Join Date: Nov 2011
Boat: 1995 PROSTAR
I've been in the gym since Nov 1st after my 3rd back surgery August 30th. As of Jan 1st, I'm up to 5-10 pound lifts, as many reps as I can do. Then another hour on the stair stepper and treadmill. I'm in!
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