I actually already take anti-inflamatory medicine for other issues I get to deal with, so thats taken care of
I hope to start jogging at PT tomorrow. Last week we did some slides, skips, hops, and such to get the muscles used to impacts again. We also did some "jumping" on the leg press machine, which was interesting. I never would have thought at 27 I would be excited to "get to run" again.
I will let everyone know how it goes.