Originally Posted by Michigan Tim
Wow Mike. Are you getting him ready for ski school or to go off to combat
I learned the proper preparation from Dirk himself.....gin and tonic curls
I like the couch curls... but I also remember not being able to walk 36 hours after 90 minutes with Dirk (I assume you mean pine lake).
I bicycle alot - my short ride is 30 miles... and I try do that in about 90 - 100 minutes.. I felt so lousy after my 90 minutes at Pine Lake and couldn't ride daily when I didn't ski - till I learned about that.