Thread: Ski School Prep
View Single Post
Old 02-14-2014, 10:20 AM
clrussell's Avatar
clrussell clrussell is online now
MC Maniac
Join Date: Jul 2012
Boat: None
Location: midwest
Posts: 4,374
Originally Posted by bcd View Post
Be careful with some of the crossfit workouts. They sometimes have you doing technical lifts that require good form for high repititions. As you fatigue, your form can suffer, leaving you at risk for injury. The good instructors really stress form, start with very low weight, and monitor your form as you progress up.
That's how They have been teaching me, good form low weight to learn the technical lifts. Thanks though!
Reply With Quote