Thread: Ski School Prep
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  #29  
Old 02-14-2014, 08:02 AM
bcd bcd is offline
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Join Date: Jul 2011
Boat: 2014 X-2
Location: Dubuque, IA
Posts: 477
Be careful with some of the crossfit workouts. They sometimes have you doing technical lifts that require good form for high repititions. As you fatigue, your form can suffer, leaving you at risk for injury. The good instructors really stress form, start with very low weight, and monitor your form as you progress up.
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