Thread: Ski School Prep
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Old 02-14-2014, 07:22 AM
clrussell's Avatar
clrussell clrussell is offline
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Join Date: Jul 2012
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Started crossfit Monday, I've been lifting for 3-4 years now. I must say crossfit is pretty Rough for someone like me that hated cardio. I finally completed my first workout of the day today. I think my legs will be prepped for April if I keep it up.

I must say, if you have a gym near by that has a rowing machine use it. I rowed 2000 meters today and it works your hands, legs, and shoulders good. I think it would help a lot on prepping for ski season or ski school
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