Here are some good places to go for help. http://www.colinmcnulty.com/blog/200...golfers-elbow/
I used the band-it to much success but even slept with it so the tendon had little pressure on it for 6 weeks. It worked. Unless you give up sports I am told by almost every Dr. that don't expect it to ever go away so it becomes something you have to manage using common sense. Good luck.