Thread: Golfers elbow
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Old 01-03-2014, 11:00 AM
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lashburn1 lashburn1 is offline
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Join Date: Aug 2013
Boat: 2015 X20 SS
Location: Oceanside California
Posts: 4,836
Hope this helps,
I had the Same Pain , from ACTUAL GOLF 3-5 days a week for years...(I'm 46)
Did not go to the Dr.
Friend said get that elbow forearm band that presses on muscle for isolation.
Started last Thanksgiving , quit golfing Completely.

In 2 months it started feeling better, after that I took off band.
I decided to halt Golfing for 6 months since repair was working on its own....

Then I bought a Boat....

Still have not Golfed in over a year...
Arm is 90% healed... No therapy

Rest was the initial heal , there some light work outs on entire body...

Side note: I don't really miss Golf much....and I was an addict...lol
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